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Thursday, December 15, 2011

Honey Ginger Chicken

While making this dish, my dear love kept looking over my shoulder, saying "There's CEREAL on it!" In his mind ALL meats really should be made on the grill with a ton of BBQ sauce. He has no idea that the breading used on his Grandma's Fried Catfish is Corn Flakes. I have soooo much work ahead of me to fix his taste buds! At least I was able to get him to eat some veggies!

Boneless, skinless CHicken Breasts (4) or Thighs 1 1/2-2 per person)
1 tbsp Honey
2 tbsp Orange Juice
1/4 ts Ginger, freshly grated
1/4 tsp Red Pepper Flakes
Dash Cinnamon
3/4 cup Corn Flakes, slightly crushed
1/2 tsp Parsley, dried

1) Preheat oven to 350. Spray a shallow foil lined pan and place chicken on it. Set aside.

2) In small bowl, combine the honey, orange juice, ginger, red pepper and cinnamon until well incorporated.

3) Brush honey mixture over chicken (making sure to get all the good little ginger bits on each piece of chicken) then top with corn flakes and a sprinkle of parsley.

4) Bake for about 20 minutes, until no longer pink in thickest part of the chicken.

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